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Pasta Alla Puttanesca

Pasta Alla Puttanesca

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Submitted by Rexy

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

1 453.6
POUND G SPAGHETTI
2 2
CANS CANS ITALIAN PLUM (ROMA) TOMATOES
peeled *
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML OREGANO
0.6
TEASPOON ML RED PEPPER FLAKES
½ 118
CUP ML OLIVES *
¼ 59
CUP ML CAPERS
drained *
4 4
CLOVES CLOVES GARLIC
peeled, minced
8 8
EACH EACH ANCHOVY FILLETS *
½ 118
CUP ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML SALT

Directions

Bring 4 quarts water to a boil; add salt and stir in spaghetti. Cook until tender but still firm.

Drain, and transfer to heated plates.

While spaghetti is cooking, drain the tomatoes, cut them cross-wise into halves and squeeze out as much liquid as possible.

Combine tomatoes and olive oil in a skillet and bring to a boil.

Keep the sauce at a full boil and add remaining ingredients except pasta, one at a time, stirring frequently.

Reduce heat and continue to cook for a few minutes.

Serve immediately over hot pasta and garnish with additional parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 556 25% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3516mg 146%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 13% Vitamin C 22%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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