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French Toast Cheddar Sandwiches
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French toast grilled cheese sandwiches with thick cheddar slices and prepared mustard, egg-dipped and pan-fried in butter. Ready in 20 minutes on the stovetop or oven.

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Fresh Minestrone Soup
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Fresh minestrone soup made in the microwave in 13 minutes with spirelli pasta, mixed vegetables, beef stock, and Italian herbs. A solo or two-bowl quick lunch with no stovetop required.

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Fresh Pear with Roquefort Cream
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Fresh pear halves filled with Roquefort cream blended with white wine and cayenne. An elegant no-cook appetizer or cheese course ready in 15 minutes.

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Fresh Pineapple Slaw
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Fresh pineapple slaw with shredded carrot, julienned green pepper, honey-pineapple vinaigrette, and crumbled blue cheese. A no-mayo tropical slaw that's bright and crunchy.

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Fresh Tomato Scallop
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Microwave fresh tomato scallop with Parmesan bread crumb and pecan topping, finished with Worcestershire sauce. A quick summer side dish ready in 15 minutes.

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Fried Fish Fillets
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Low-fat fried fish fillets coated in Parmesan breadcrumbs and egg whites, frozen for a crisp crust, then pan-fried with cooking spray instead of oil.

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Frijoles Refritos (Refried Beans)
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Authentic frijoles refritos made with cooked beans mashed in lard or bacon drippings and topped with melted longhorn cheese. Three ingredients, 15 minutes, real Mexican flavor.

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Fruit & Cheese Pockets
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Fruit and cheese pita pockets stuffed with low-fat cottage cheese, diced cheddar, kiwi, pineapple tidbits, and chives for a quick no-cook lunch ready in 10 minutes.

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Fruit Salad Dressing
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Creamy fruit salad dressing blended with cream cheese, orange juice, orange zest, mayonnaise, and a dash of cayenne. A tangy, citrusy dressing that clings to fresh fruit.

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Full Moon Harvest Blend
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Spiced caramel popcorn snack mix with dried apples, raisins, pumpkin pie spice, ginger, and allspice. A quick fall harvest treat ready in about 15 minutes.

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Fuss Free Parmesan Chicken
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Fuss-free Parmesan chicken with grilled boneless breasts brushed with a fat-free Italian dressing, Parmesan, and Italian herb sauce. Four ingredients, ready in 25 minutes, under 200 calories per serving.

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Garbanzo Burgers
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Vegetarian garbanzo bean burgers spiced with cumin, coriander, and chili powder, bound with cottage cheese and wheat germ. Served in whole wheat pita with tomato, sprouts, and yogurt.

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Garden Burgers
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Garden burgers made with ground turkey or beef mixed with shredded carrot, onion, green pepper, and Parmesan. Grilled with a tomato slice melted on top.

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Garden Scramble
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Low-fat garden vegetable scramble with egg substitute, bell peppers, celery, chives, and nonfat cheddar. A quick, healthy breakfast with no added oil or butter.

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Garlic Chicken Pizza
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Garlic chicken pizza on a creamy garlic-sour cream base, topped with chicken, red onion, mushrooms, mozzarella, and parmesan. White pizza ready in 30 minutes.

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Garlic Chicken with Orzo Noodles
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This is a quick and easy recipe, I have made it several times, always very great, a good keeper.

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