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Garlic Chicken with Orzo Noodles

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Recipe

This is a quick and easy recipe, I have made it several times, always very great, a good keeper.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup orzo pasta
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2 tablespoons olive oil
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2 cloves garlic
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¼ teaspoon sweet red bell peppers
crushed
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2 each chicken breast halves, boneless, skinless
cut into bite-size pieces
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1 x salt
to taste
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1 tablespoon parsley leaves
chopped fresh
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1 x Parmesan cheese
for topping
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Ingredients

Amount Measure Ingredient Features
237 ml orzo pasta
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3E+1 ml olive oil
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2 cloves garlic
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1.3 ml sweet red bell peppers
crushed
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2 each chicken breast halves, boneless, skinless
cut into bite-size pieces
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1 x salt
to taste
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15 ml parsley leaves
chopped fresh
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1 x Parmesan cheese
for topping
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Directions

Bring a large pot of lightly salted water to a boil.

Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.

Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.

Reduce heat to medium, and mix in the parsley and cooked orzo.

Place spinach in the skillet.

Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.

Serve topped with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 13454% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 33mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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