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Garlic Chicken with Orzo Noodles

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Submitted by happyzhangbo

This is a quick and easy recipe, I have made it several times, always very great, a good keeper.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
CUP ML ORZO PASTA *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
crushed
2 2
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into bite-size pieces
1 1
X X SALT
to taste *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh
1 1
X X PARMESAN CHEESE
for topping *

Directions

Bring a large pot of lightly salted water to a boil.

Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.

Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.

Reduce heat to medium, and mix in the parsley and cooked orzo.

Place spinach in the skillet.

Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.

Serve topped with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 134 54% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 33mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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