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Full Moon Harvest Blend

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

2 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ounce bag popcorn, popped
caramel flavored, for microwave
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1 cup dried apple slices
cut into 1/2 inch pieces
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1 cup raisins, seedless
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½ teaspoon pumpkin pie spice
½ teaspoon ginger
ground
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½ teaspoon allspice
ground
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Ingredients

Amount Measure Ingredient Features
2 ounce bag popcorn, popped
caramel flavored, for microwave
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237 ml dried apple slices
cut into 1/2 inch pieces
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237 ml raisins, seedless
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2.5 ml pumpkin pie spice
2.5 ml ginger
ground
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2.5 ml allspice
ground
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Directions

Prepare corn according to package directions; discard unpopped kernels.

After coating popped corn, place in a large bowl instead of spreading on cookie sheet.

Immediately stir in apples and raisins.

In small bowl, combine spices then sprinkle over popcorn mixture.

Toss gently to coat popcorn and fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 1102% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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