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Fresh Tomato Scallop

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Submitted by brittani

YIELD

5 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 15
TABLESPOON ML BUTTER
or margarine
½ 118
CUP ML BREAD CRUMBS
fine, dry
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
2 3E+1
TABLESPOONS ML PECANS
chopped, toasted
5 5
EACH EACH TOMATOES
medium
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 1
DASH DASH WORCESTERSHIRE SAUCE *

Directions

Place onion and margarine in a 2 cup glass measure, Microcook, uncovered, on 100 percent power ( high) about 1 minute or until tender.

Stir in crumbs, parmesan cheese and nuts.

Peel tomatoes, if desired.

Cut into ½ inch slices.

In a 9 inch microwave safe pie plate, arrange tomato slices.

Sprinkle with Worchestershire sauce.

Cover with wax paper.

Cook on high for 2 to 3 minutes (low wattage ovens, 2½ to 2½ minutes) or until almost heated through.

Give plate a half-turn once.

Sprinkle crumb mixture over tomatoes.

Cook, uncovered on high 30 to 60 seconds (low wattage ovens 1 to 2 minutes) or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 113 45% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 133mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 27%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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