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Frijoles Refritos (Refried Beans)

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Submitted by crazymom26

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 473
CUPS ML BEANS
cooked
3 45
TABLESPOONS ML LARD
or bacon drippings
½ 118
CUP ML LONGHORN CHEESE
grated *

Directions

Heat lard or bacon drippings in frying pan or saucepan.

Add beans, mash and simmer for 5 minutes.

Top with cheese and serve when melted.

NOTE: this along with green chili and/or salsa is a great burrito filling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 215 46% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 524mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 
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