Frijoles Refritos (Refried Beans)

Name: Frijoles Refritos (Refried Beans)
Yield: 4
Cuisine: Fusion
Ingredients: beans; lard; longhorn cheese

4 servings

5 min

10 min

15 min

Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
2	cups	beans cooked
3	tablespoons	lard or bacon drippings
½	cup	longhorn cheese grated	*

Amount	Measure	Ingredient	Features
473	ml	beans cooked
45	ml	lard or bacon drippings
118	ml	longhorn cheese grated	*

Heat lard or bacon drippings in frying pan or saucepan.

Add beans, mash and simmer for 5 minutes.

Top with cheese and serve when melted.

NOTE: this along with green chili and/or salsa is a great burrito filling.

* not incl. in nutrient facts

Nutrition Facts

136g

Amount per Serving

Calories 21546% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 17mg 6%

Sodium 524mg 22%

Total Carbohydrate 8g 8%

Dietary Fiber 7g 28%

Sugars g

Protein 13g

Vitamin A 0% • Vitamin C 4%

Calcium 7% • Iron 12%