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Lemon Barbecued Chicken

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
split
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1 ¼ cups ketchup
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1 can lemonade
thawed, undiluted
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¾ cup water
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¼ cup worcestershire sauce
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¼ cup prepared mustard
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¼ cup corn oil
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2 tablespoons onion, dried flakes

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
split
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296 ml ketchup
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1 can lemonade
thawed, undiluted
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177 ml water
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59 ml worcestershire sauce
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59 ml prepared mustard
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59 ml corn oil
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3E+1 ml onion, dried flakes

Directions

Mix together ketchup, lemonade, water, Worcestershire sauce, mustard, corn oil and onion.

Simmer uncovered 5 minutes.

Place chicken over hot coals on grill, skin side up, about 8 inch from heat.

Cook, basting frequently and turning several times, about 25 to 30 minutes, or until fork can be inserted in chicken with ease.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 57136% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1644mg 68%
Total Carbohydrate 23g 23%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 20% Vitamin C 56%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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