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Lemon Barbecued Chicken

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Submitted by timberpixie

YIELD

3 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
split
1 ¼ 296
CUPS ML KETCHUP
1 1
CAN CAN LEMONADE
thawed, undiluted
¾ 177
CUP ML WATER
¼ 59
¼ 59
¼ 59
CUP ML CORN OIL
2 3E+1
TABLESPOONS ML ONION, DRIED FLAKES

Directions

Mix together ketchup, lemonade, water, Worcestershire sauce, mustard, corn oil and onion.

Simmer uncovered 5 minutes.

Place chicken over hot coals on grill, skin side up, about 8 inch from heat.

Cook, basting frequently and turning several times, about 25 to 30 minutes, or until fork can be inserted in chicken with ease.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 571 36% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1644mg 68%
Total Carbohydrate 23g 23%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 20% Vitamin C 56%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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