All Purpose Spice Mix
Yield
24 servingsPrep
10 minCook
?Ready
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
⅓ | cup |
Parmesan cheese
grated |
|
¼ | cup |
sesame seeds
|
|
2 | tablespoons |
paprika
|
|
1 | tablespoon |
poppy seed
|
|
1 | each |
chicken bouillon cubes
|
* |
2 | teaspoons |
parsley flakes
|
* |
1 | teaspoon |
onion, dried flakes
|
|
1 | teaspoon |
garlic powder
|
|
1 | teaspoon |
celery seeds
|
|
½ | teaspoon |
salt
|
|
½ | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
79 | ml |
Parmesan cheese
grated |
|
59 | ml |
sesame seeds
|
|
3E+1 | ml |
paprika
|
|
15 | ml |
poppy seed
|
|
1 | each |
chicken bouillon cubes
|
* |
1E+1 | ml |
parsley flakes
|
* |
5 | ml |
onion, dried flakes
|
|
5 | ml |
garlic powder
|
|
5 | ml |
celery seeds
|
|
2.5 | ml |
salt
|
|
2.5 | ml |
black pepper
|
Directions
Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed.
Store in refrigerator for up to 4 months.
May be used on fish, meat, stews, casseroles, salads, vegetables.
Makes 1 cup (24 servings) 1 serving = 2 Teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories