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All Purpose Spice Mix

 

A spicy seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.
100

Yield

24

servings

Prep

10

min

Cook

?

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

cup Parmesan cheese
grated
¼ cup sesame seeds
2 tablespoons paprika
1 tablespoon poppy seed
1 each chicken bouillon cubes
*
2 teaspoons parsley flakes
*
1 teaspoon onion, dried flakes
*
1 teaspoon garlic powder
1 teaspoon celery seeds
½ teaspoon salt
½ teaspoon black pepper

Directions

Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed.

Store in refrigerator for up to 4 months.

May be used on fish, meat, stews, casseroles, salads, vegetables.

Makes 1 cup (24 servings) 1 serving = 2 Teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 1771% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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