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A Firefighter's Meatloaf

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Submitted by GregM

Reproduced from All recipes.com as submitted by: Yumbolt

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

3 3
SLICES SLICES WHOLE WHEAT BREAD
3 1.4
POUNDS KG GROUND BEEF
1 ½ 1.5
3 45
TABLESPOONS ML ONIONS
chopped
1 ½ 355
CUPS ML SALSA *
3 45
TABLESPOONS ML PREPARED MUSTARD
Dijon whole grain
1 ½ 7.5
TEASPOONS ML WORCESTERSHIRE SAUCE
3 45
TABLESPOONS ML GARLIC
minced
0 0
X X SEA SALT
to taste *
0 0
X X SEASONED BLACK PEPPER
to taste *
1 ½ 23
TABLESPOONS ML BARBECUE SAUCE

Directions

  1. Preheat oven to 375℉ (190℃).

  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.

  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque sauce. Return to the oven for an additional 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 618 54% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 463mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 114g
Vitamin A 1% Vitamin C 5%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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