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Fruit & Cheese Pockets

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup cottage cheese
low-fat
* Camera
½ cup cheddar cheese
low-fat, diced
* Camera
1 each kiwi fruit
peeled, quartered
Camera
¼ cup pineapple tid-bits
in juice, drained
*
1 tablespoon chives
snipped
Camera
1 x lettuce leaves
* Camera
1 large pita bread
split in half
*

Ingredients

Amount Measure Ingredient Features
118 ml cottage cheese
low-fat
* Camera
118 ml cheddar cheese
low-fat, diced
* Camera
1 each kiwi fruit
peeled, quartered
Camera
59 ml pineapple tid-bits
in juice, drained
*
15 ml chives
snipped
Camera
1 x lettuce leaves
* Camera
1 large pita bread
split in half
*

Directions

In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, pineapple tidbits and chives.

To serve, place lettuce leaves in pita halves.

Spoon the fruit and cheese mixture into pitas.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 238% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 60%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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