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Fresh Minestrone Soup

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup pasta, spirelli
*
1 ⅔ cups beef stock
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2 cups vegetables
finely chopped
1 cup water
hot
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¼ teaspoon marjoram
dried
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¼ teaspoon thyme
dried
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1 x romano cheese
grated
* Camera

Ingredients

Amount Measure Ingredient Features
177 ml pasta, spirelli
*
394 ml beef stock
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473 ml vegetables
finely chopped
237 ml water
hot
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1.3 ml marjoram
dried
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1.3 ml thyme
dried
* Camera
1 x romano cheese
grated
* Camera

Directions

In 2 quart microwave safe casserole, combine all ingredients except cheese.

Cover, microwave at high 11 to 13 minutes, stirring once, or until pasta is tender.

Serve in bowls sprinkled with cheese, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 843% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 78% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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