Search
by Ingredient

Cauliflower-Carrot Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by conger2130

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
LARGE LARGE ONIONS
chopped
2 2
LARGE LARGE CARROTS
thinly
1 1
HEAD HEAD CAULIFLOWER FLORETS
broken up *
½ 118
CUP ML SHERRY
dry *
3 ½ 828
CUPS ML CHICKEN BROTH
¼ 59
CUP ML MILK, 2% *
¼ 1.3
TEASPOON ML NUTMEG
1 1
X X SALT *
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML CHIVES
chopped
½ 0.5
EACH EACH LIMES

Directions

In a large soup pot, heat butter and oil.

Add garlic and onion and sauté until softened.

Add carrots, cauliflower and sherry; heat and stir together for 3 minutes.

Add chicken stock.

Bring to a boil, reduce heat, cover and simmer 30 to 35 minutes or until vegetablles are tender.

Add parsley.

Purée in a blender or food processor.

Return mixture to saucepan.

Add milk and nutmeg, salt and pepper to taste.

Heat, stirring, until very hot, but do not allow to boil.

Squeeze over lime juice, and garnish with chives before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 111 46% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 232mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 83% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

    Email this recipe