Garden Scramble
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
liquid egg substitute
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
marjoram
|
*
|
| ¼ | cup |
celery
finely chopped |
|
| ¼ | cup |
sweet red bell peppers
|
|
| 2 | tablespoons |
green bell peppers
|
|
| 1 | tablespoon |
chicken broth
fat free |
|
| 1 | cup |
cheddar cheese
nonfat, shredded |
|
| 2 | slices |
bread
white or whole wheat, toasted |
|
| 1 | tablespoon |
chives
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
liquid egg substitute
|
|
| 0.6 | ml |
black pepper
|
|
| 0.6 | ml |
marjoram
|
*
|
| 59 | ml |
celery
finely chopped |
|
| 59 | ml |
sweet red bell peppers
|
|
| 3E+1 | ml |
green bell peppers
|
|
| 15 | ml |
chicken broth
fat free |
|
| 237 | ml |
cheddar cheese
nonfat, shredded |
|
| 2 | slices |
bread
white or whole wheat, toasted |
|
| 15 | ml |
chives
chopped |
|
Directions
In a bowl, combine egg substitute, pepper and marjoram; set aside.
In a nonstick skillet spray with cooking spray, over medium heat, cook celery, red pepper, green pepper and chives in chicken broth until tender.
Add egg substitute and grated cheese to mixture.
Cook stirring occasionally until set.
Serve immediately with toast halve if desired or plain.
