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Garden Scramble

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Submitted by mugins577

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML MARJORAM *
¼ 59
CUP ML CELERY
finely chopped
¼ 59
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
1 15
TABLESPOON ML CHICKEN BROTH
fat free
1 237
CUP ML CHEDDAR CHEESE
nonfat, shredded
2 2
SLICES SLICES BREAD
white or whole wheat, toasted
1 15
TABLESPOON ML CHIVES
chopped

Directions

In a bowl, combine egg substitute, pepper and marjoram; set aside.

In a nonstick skillet spray with cooking spray, over medium heat, cook celery, red pepper, green pepper and chives in chicken broth until tender.

Add egg substitute and grated cheese to mixture.

Cook stirring occasionally until set.

Serve immediately with toast halve if desired or plain.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 204 53% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 383mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 18% Vitamin C 27%
Calcium 26% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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