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Almond Berry Muffins
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These muffins are moist and very tasty. You can use either fresh or frozen strawberries. The sugared almonds give them a nice crunchy topping. They are great for a mid-morning snack with a friend.

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Apple & Cinnamon Steel Cut Oats
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Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

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Asparagus & Goat Cheese Quesadillas
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This was a great lunch fix! I added tomatoes and pine nuts it was so delicious.

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