Apple Pancakes with Cinnamon Nonfat Yogurt
Yield
4 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
all-purpose flour
|
|
| 3 | tablespoons |
liquid egg substitute
non fat |
|
| 1 ½ | cups |
yogurt, plain
non fat |
|
| ½ | teaspoons |
baking powder
|
|
| 3 | tablespoons |
orange juice
|
|
| 3 | tablespoons |
maple syrup
|
|
| 4 | each |
Granny Smith apples
or other tart apples, peeled/cored/sliced |
|
| ¼ | teaspoon |
cinnamon
ground |
|
| 1 | x |
mint leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
all-purpose flour
|
|
| 45 | ml |
liquid egg substitute
non fat |
|
| 355 | ml |
yogurt, plain
non fat |
|
| 2.5 | ml |
baking powder
|
|
| 45 | ml |
orange juice
|
|
| 45 | ml |
maple syrup
|
|
| 4 | each |
Granny Smith apples
or other tart apples, peeled/cored/sliced |
|
| 1.3 | ml |
cinnamon
ground |
|
| 1 | x |
mint leaves
|
*
|
Directions
Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
Let rest for ½ hour.
Meanwhile, in a nonstick skillet, sauté the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
Combine the remaining yogurt and maple syrup with the cinnamon.
Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples.
Garnish with a dollop of flavored yogurt and a mint leaf.
