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Apple Pancakes with Cinnamon Nonfat Yogurt

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Submitted by MAMALADYII

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
3 45
TABLESPOONS ML LIQUID EGG SUBSTITUTE
non fat
1 ½ 355
CUPS ML YOGURT, PLAIN
non fat
½ 2.5
TEASPOONS ML BAKING POWDER
3 45
TABLESPOONS ML ORANGE JUICE
3 45
TABLESPOONS ML MAPLE SYRUP
4 4
EACH EACH GRANNY SMITH APPLES
or other tart apples, peeled/cored/sliced
¼ 1.3
TEASPOON ML CINNAMON
ground
1 1
X X MINT LEAVES *

Directions

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.

If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.

Let rest for ½ hour.

Meanwhile, in a nonstick skillet, sauté the sliced apples with 1 tablespoon water until the slices are tender and caramelized.

Combine the remaining yogurt and maple syrup with the cinnamon.

Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.

Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples.

Garnish with a dollop of flavored yogurt and a mint leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 290 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 76mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 16%
Calcium 16% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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