Beans and Grain recipe collection

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.

Grilled pizza is absolutely flavorful, grilling develops the smokey flavor, and crispy texture on both toppings and crust. Spread with mashed roasted garlic, topped with grilled potato slices, crisp-fried pancetta bits, black olives and rosemary, sprinkled with mozzarella cheese.

Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.

The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal. It’s family pleasing, creamy and perfect for making the most of any leftover veggies.

Wholesome cornbread with whole wheat flour, honey, and applesauce cuts the fat without sacrificing moist, tender crumb. Perfect alongside chili, soups, or BBQ.

Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.

Healthy oatmeal cookies with oat flour, whole wheat, honey, and pureed pineapple replacing butter and eggs. Loaded with raisins, walnuts, and coconut for a high-fiber treat.

Healthy whole wheat bread for the bread machine, layered with rolled oats, wheat germ, bran, sesame seeds, and a drizzle of molasses for deep flavor. Multi-grain texture and a tender, sliceable crumb. Set it and forget it.

Whole wheat bread baked in the bread machine with applesauce for moisture and instant potato flakes for tenderness. A soft, high-fiber loaf with no added fat or oil.

Store-bought bread can never compete with homemade fresh loaf. This heart healthy multigrain bread is full of goodness, an ideal sandwich bread. You can make round loaves, bake them in the loaf pan, or shape into whatever prefer. The bread comes out fluffy inside and crusty outside, and it tastes delicious!

It's quick and easy to make, and it tastes a lot better and healthier too.

Feed your sourdough starter, let it bubble overnight, then knead in whole wheat flour for hearty loaves with tangy depth and chewy crust that slice like a dream.

Honey and whole wheat waffles with folded-in egg whites for an airy crisp finish. A nutty, lightly sweet breakfast that beats anything from a box mix.

Irish honey soda bread with whole wheat, golden raisins, and caraway seeds. No yeast, sweetened with honey, ready in just over an hour. Authentic St. Patrick's Day baking.

Honey whole grain bread with whole wheat flour, oats, walnuts, and a sneaky cup of cottage cheese for protein and tender crumb. Sandwich-perfect homemade loaves.