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Honey & Whole Wheat Waffles

Honey & Whole Wheat Waffles

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Submitted by juliet

Honey and whole wheat waffles with folded-in egg whites for an airy crisp finish. A nutty, lightly sweet breakfast that beats anything from a box mix.

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

35 min

Honey and whole wheat waffles are a smarter weekend breakfast: a half-and-half blend of whole wheat and all-purpose flour gives nuttier flavor and more fiber than the standard white-flour stack, while honey replaces refined sugar for a deeper, more floral sweetness.

Separated eggs are the texture secret. The yolks go into the wet mixture for richness, but the whites get whipped to stiff peaks and folded in last. The trapped air gives the waffles their light, almost soufflé-like interior under a crisp, browned exterior. Skip this step and the waffles come out dense and pancake-like.

Letting the steaming stop is the doneness cue the recipe wisely uses. About five minutes per waffle is right for most irons, but watching the steam is more reliable than a timer because every machine runs differently.

Whole wheat flour absorbs more liquid than all-purpose, so the batter may look thinner at first. Don’t add more flour. It thickens up as the wheat hydrates.

Pro Tips

  • Use room-temperature egg whites. Cold whites take longer to whip and don’t reach full volume.
  • Don’t overmix once the egg whites go in. A few streaks of white in the batter are fine; aggressive stirring deflates the air.
  • Brush the waffle iron lightly with oil or melted butter even if it’s nonstick. Honey can cause sticking.
  • Keep finished waffles warm in a 200°F (95°C) oven on a wire rack (not stacked on a plate) so they stay crisp.

Variations

  • Swap honey for maple syrup for a darker, more autumnal sweetness.
  • Add a teaspoon of cinnamon or a tablespoon of cocoa powder to the dry mix for spiced or chocolate versions.
  • Stir in chopped pecans or fresh blueberries before folding in the egg whites.

Ingredients

¼ 59
CUP ML BUTTER
2 473
CUPS ML MILK
1 237
CUP ML FLOUR
¼ 59
CUP ML HONEY
1 237
3 3
LARGE LARGE EGGS
separated, at room temp
2 10
TEASPOONS ML BAKING POWDER
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT

Directions

Preheat the waffle iron.

Melt the butter in a (1 Qt.) saucepan over low heat. Set aside to cool.

Combine both flours, the baking powder, salt and and sugar in a medium size bowl.

Combine the milk and honey. Beat the combination into the melted butter.

Beat the egg yolks into the butter mixture.

Stir the butter mixture into the flour mixture just until the dry ingredients are moistened.

Use an electric mixer to beat the egg whites until stiff peaks form.

Fold the egg whites into the batter just until blended.

Ladle sufficient batter onto the waffle iron to cover ⅔ of the grid. Use a spatula to spread the batter to the edges.

Close the lid. Cook until the steaming stops (about 5 minutes). Use a fork to remove the waffle from the grid. Continue with the remaining batter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 504 33% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 483mg 20%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 33g
Vitamin A 15% Vitamin C 1%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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