Beans and Grain recipe collection

Homemade Wheat Thins with just 3 ingredients: whole wheat flour, all-purpose flour, and emulsified oil-water. Crispy, salty crackers baked in one sheet.

Honey and cream griddle scones, an old-fashioned Welsh-style bakestone scone cooked on the stovetop, not baked. Whole wheat dough sweetened with honey and made tender with sour cream.

A sweet and tasty bread that can be served plain or toasted with your favorite jam.

Whole wheat honey pancakes swap white flour for whole wheat and sweeten with honey instead of sugar for a heartier, nuttier breakfast flapjack. Eight ingredients, ready in 30 minutes. Serve warm with fresh berries.

Honey and whole wheat flour give these yummy pumpkin rolls extra goodness.

Hummus bi tahini blends chickpeas with tahini, garlic, and lemon for the silkiest Lebanese-style dip. A baking soda boil softens the chickpeas, and toasted pine nuts crown the bowl.

Hummus marinade thins classic chickpea, sesame and lemon hummus with olive oil and dark toasted sesame oil into a coating for chicken, lamb, fish or vegetables. Vegan, gluten-free and Middle Eastern.

The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Dairy-free, hearty whole wheat and bran Irish scones.

A great bread, you can serve it with a cup of coffee or tea, or it can be served with any main course.

A healthy and delicious vegan bread for morning breakfast, that's packed with goodness. Tastes great plain or toasted!

Easy Jack Daniels spiked smokey baked beans. Enriched with sugar and "spice" and everything nice! :)

This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

You can't believe how delicious and moist this cake comes out, and best of all is that the cake is made with mostly whole wheat flour, applesauce and yogurt, then glazed with a thin layer of lemony icing. Looks so appealing and tastes even better!

It's a delicious meal that's also packed with good-for-you ingredients. A very flavourful lentil chili is topped with cornbread. Enjoy.