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Homemade Wheat Thins

 
299
Homemade Wheat Thins Homemade Wheat Thins

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 ¾ cups whole-wheat flour
1 ½ cups all-purpose flour
cup vegetable oil
emulsified in blender, with 3/4 teaspoon salt and 1 cup water

Directions

Mix dry ingredients, add oil/water mixture.

Knead as little as possible.

Make smooth dough then roll as thin as possible on unoiled cookies sheet (not more than ⅛ inch).

Mark with knife to size of crackers desired, but do not cut through.

Prick each cracker a few times with fork.

Sprinkle lightly with salt or onion salt as desired.

Bake at 350℉ (180℃) until crisp and light brown for 30 to 35 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 33935% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 20%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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