Search
by Ingredient

Beans and Grain recipe collection

that are low in fat

placeholder
Island Red Beans
StarStarStarStarEmpty star

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

placeholder
Italian Chocolate Nut Cookies
StarStarStarStarHalf star

Italian chocolate nut cookies (mostaccioli) are dense, spiced cocoa cookies with chopped almonds and raisins on whole wheat flour. A traditional Calabrian holiday cookie with deep chocolate-clove flavor.

placeholder
Italian Lentil Sausage Soup
StarStarStarStarEmpty star

Hearty Italian lentil sausage soup with marjoram, crushed tomatoes, and the holy trinity of carrot, celery, and onion. Pantry-friendly weeknight comfort, ready in an hour.

placeholder
Italian-Style Beans & Pasta
StarStarStarStarHalf star

Italian bean and pasta stew with chickpeas, kidney beans, great northern beans, tomatoes, carrots, and celery. A thick, hearty one-pot meal that's naturally vegetarian.

placeholder
Judy's Oatmeal Bread
StarStarStarStarHalf star

Hearty whole wheat oatmeal bread with molasses sweetness and tender crumb, perfect for toast or sandwiches

placeholder
Just Beans*
StarStarStarStarHalf star

A tasty beans dish made with dried pinto beans, black beans and lima beans.

placeholder
Kidney Bean Salad
StarStarStarStarHalf star

Kidney beans tossed with crisp celery, grated dill pickle, onion, and chopped hard-cooked egg create a protein-packed salad with tangy crunch in every bite.

placeholder
La Sabana
StarStarStarStarHalf star

La sabana: a Mexican restaurant classic of paper-thin beef filet pounded to the size of a plate, flash-seared with lime, and served with refried beans and salsa. Four seconds on the griddle, no more.

placeholder
Lavash (Armenian Cracker Bread)
StarStarStarStarEmpty star

Armenian lavash cracker bread made with whole wheat and all-purpose flour, rolled paper-thin and baked until crisp and blistered. Topped with sesame seeds for a nutty crunch.

placeholder
Layered Vegetarian Dinner
StarStarStarStarHalf star

A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.

placeholder
Leather Britches Beans
StarStarStarStarHalf star

Leather britches beans: the classic Appalachian method of stringing and drying green beans, then cooking low and slow with bacon grease. Traditional shuck beans recipe.

placeholder
Lentil, Ham, & Tomato Soup
StarStarStarStarHalf star

Italian-style lentil soup with diced ham, fresh tomatoes, carrots, celery, and bay leaf simmered into a hearty, protein-rich pot. Top each bowl with grated Parmesan for restaurant flavor.

placeholder
Lima Bean, Leek & Corn Chowder
StarStarStarStarHalf star

Lima bean, leek, and corn chowder simmered in homemade corn-cob stock with rosemary. Dairy-free, vegan, and deeply creamy from the beans alone.

placeholder
Log Cabin Toast
StarStarStarStarEmpty star

Cinnamon sugar toast cut into strips and stacked like a log cabin. A fun, easy breakfast activity for kids using just bread, butter, cinnamon, and sugar.

placeholder
Louann's Minestrone Soup
StarStarStarStarHalf star

Onion and garlic sautéed in sherry simmer with vegetable stock, canned tomatoes, kidney beans, zucchini, green beans, and small pasta for hearty Italian vegetable soup.

placeholder
Low Calorie Brown Scones
StarStarStarStarEmpty star

Low-calorie Irish-style brown scones bake whole wheat flour, oats, and buttermilk into a no-fat round, sliced into wedges. Soft, tender, and ready in under 30 minutes.

Showing 353 - 368
of 1,041 recipes

find more Beans and Grains recipes