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Just Beans*

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Recipe

A tasty beans dish made with dried pinto beans, black beans and lima beans.

 

Yield

8 servings

Prep

120 min

Cook

90 min

Ready

210 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound pinto beans, dried
½ pound black beans, dried
½ pound lima beans, dried
*
1 each ham hock
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1 x salt
to taste
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2 cloves garlic
minced
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1 large pimentos
chopped
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1 medium onions
chopped
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¼ cup molasses
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Ingredients

Amount Measure Ingredient Features
226.8 g pinto beans, dried
226.8 g black beans, dried
226.8 g lima beans, dried
*
1 each ham hock
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1 x salt
to taste
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2 cloves garlic
minced
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1 large pimentos
chopped
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1 medium onions
chopped
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59 ml molasses
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Directions

Soak beans for 2 to 6 hours in cold water. Drain water & replace with with fresh water. Bring water to a boil slowly. Add salt & pepper, ham hock, onion, pimento, and garlic. Reduce heat to Medium and cook for 1 hour. Be sure to stir frequently. Add molasses at this point & cook for 15 minutes more. Excellent with ham or pork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 2033% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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