Just Beans*

Name: Just Beans*
Prep time: P2H
Cook time: P1H30M
Total time: P3H30M
Yield: 8
Cuisine: Fusion
Ingredients: pinto beans, dried; black beans, dried; lima beans, dried; ham hock; salt; garlic; pimentos; onions; molasses

Submitted by Ctwilks

A tasty beans dish made with dried pinto beans, black beans and lima beans.

YIELD

8 servings

PREP

120 min

COOK

90 min

READY

210 min

Ingredients

POUND PINTO BEANS, DRIED

POUND BLACK BEANS, DRIED

POUND LIMA BEANS, DRIED *

EACH HAM HOCK *

X SALT
to taste *

CLOVES GARLIC
minced

LARGE PIMENTOS
chopped *

MEDIUM ONIONS
chopped

CUP MOLASSES *

Directions

Soak beans for 2 to 6 hours in cold water. Drain water & replace with with fresh water. Bring water to a boil slowly. Add salt & pepper, ham hock, onion, pimento, and garlic. Reduce heat to Medium and cook for 1 hour. Be sure to stir frequently. Add molasses at this point & cook for 15 minutes more. Excellent with ham or pork.

* not incl. in nutrient facts

Comments

Nutrition Facts

73g

Amount per Serving

Calories 203 3% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 13g 13%

Dietary Fiber 12g 47%

Sugars g

Protein 25g

Vitamin A 0% • Vitamin C 6%

Calcium 8% • Iron 22%