Layered Vegetarian Dinner
A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.
Yield
8 servingsPrep
30 minCook
6 minReady
6 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
potatoes
sliced |
|
| 1 | each |
onions
sliced |
|
| 2 | each |
carrots
sliced |
|
| 1 | each |
sweet red bell peppers
green, sliced |
|
| 1 | each |
zucchini
sliced |
|
| 1 | cup |
corn
frozen or fresh |
|
| 1 | cup |
green peas
frozen or fresh |
|
| 1 | x |
mushrooms
|
*
|
| 1 | x |
broccoli florets
|
*
|
| 1 | x |
green beans
|
*
|
| 2 ½ | cups |
tomato sauce
|
|
| ¼ | cup |
soy sauce, tamari
low-sodium |
|
| 1 | teaspoon |
thyme
ground |
*
|
| 1 | teaspoon |
prepared mustard
dry |
|
| 1 | teaspoon |
basil
|
*
|
| 2 | teaspoons |
chili powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ⅛ | teaspoon |
sage
|
*
|
| 2 | tablespoons |
parsley leaves
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
potatoes
sliced |
|
| 1 | each |
onions
sliced |
|
| 2 | each |
carrots
sliced |
|
| 1 | each |
sweet red bell peppers
green, sliced |
|
| 1 | each |
zucchini
sliced |
|
| 237 | ml |
corn
frozen or fresh |
|
| 237 | ml |
green peas
frozen or fresh |
|
| 1 | x |
mushrooms
|
*
|
| 1 | x |
broccoli florets
|
*
|
| 1 | x |
green beans
|
*
|
| 591 | ml |
tomato sauce
|
|
| 59 | ml |
soy sauce, tamari
low-sodium |
|
| 5 | ml |
thyme
ground |
*
|
| 5 | ml |
prepared mustard
dry |
|
| 5 | ml |
basil
|
*
|
| 1E+1 | ml |
chili powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 0.6 | ml |
sage
|
*
|
| 3E+1 | ml |
parsley leaves
|
|
Directions
Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook 6 hours at High or 12 hours at Low.
