Search
by Ingredient

Layered Vegetarian Dinner

StarStarStarStarHalf star

Submitted by dwaymorn

A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.

YIELD

8 servings

PREP

30 min

COOK

6 min

READY

6 min

Ingredients

6 6
EACH EACH POTATOES
sliced
1 1
EACH EACH ONIONS
sliced
2 2
EACH EACH CARROTS
sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
green, sliced
1 1
EACH EACH ZUCCHINI
sliced
1 237
CUP ML CORN
frozen or fresh
1 237
CUP ML GREEN PEAS
frozen or fresh
1 1
X X MUSHROOMS *
1 1
1 1
X X GREEN BEANS *
2 ½ 591
CUPS ML TOMATO SAUCE
¼ 59
CUP ML SOY SAUCE, TAMARI
low-sodium
1 5
TEASPOON ML THYME
ground *
1 5
TEASPOON ML PREPARED MUSTARD
dry
1 5
TEASPOON ML BASIL *
2 1E+1
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CINNAMON
0.6
TEASPOON ML SAGE *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES

Directions

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook 6 hours at High or 12 hours at Low.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 188 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 11g
Vitamin A 68% Vitamin C 119%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe