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Lavash (Armenian Cracker Bread)

 

191

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 package yeast, active dry
1 ½ cups water
warm
1 teaspoon salt
2 cups all-purpose flour
2 cups whole-wheat flour
1 x sesame seeds
toasted
*

Directions

Sprinkle yeast into warm water in large bowl and stir until dissolved.

Add salt.

Combine all-purpose and whole wheat flours and add enough to yeast mixture to make stiff dough.

Turn out on floured surface and knead until smooth and elastic, 8 to 10 minutes.

Shape into ball.

Place in greased bowl and turn to grease top.

Cover and let rise until doubled in bulk, about 1½ hours.

Punch down and let rise again until doubled, about 30 minutes.

Divide dough into 8 pieces and roll each out on lightly floured surface to very thin circle about 9 inches in diameter.

Place, one at a time, on baking sheet and sprinkle with sesame seeds.

Bake at 400℉ (200℃) 5 to 6 minutes, or until bread appears dry, lightly browned and blistered.

Run palest side under hot broiler until lightly browned.

Cool and store in dry place.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 2174% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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