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Italian Lentil Sausage Soup

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Submitted by slyfox

Italian Lentil Sausage Soup recipe

YIELD

16 servings

PREP

10 min

COOK

1⅓ hrs

READY

hrs

Ingredients

1 453.6
POUND G LENTILS
1 1
LARGE LARGE CARROTS
cut bite sized
¼ 59
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML TOMATOES
crushed
8 1.9
CUPS L WATER
1 1
EACH EACH CELERY STALKS
cut bite size
2 2
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML MARJORAM *
2 2
EACH EACH ITALIAN SAUSAGE
links *

Directions

Rinse lentils, place in soup kettle, cover with 8 cups of water.

Let come to a boil.

Cut sausage in pieces and add to lentils, cook slowly for 45 minutes.

In separate pan, sauté garlic, onion, celery, and carrot in olive oil; add salt, pepper, chopped tomatoes and marjoram.

Cook for about 20 minutes and add to lentils.

Simmer together for 10 minutes longer, until lentils and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 215 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 18g 73%
Sugars g
Protein 31g
Vitamin A 37% Vitamin C 14%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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