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Italian Lentil Sausage Soup

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Recipe

Italian Lentil Sausage Soup recipe

 

Yield

16 servings

Prep

10 min

Cook

1⅓ hrs

Ready

hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
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1 large carrots
cut bite sized
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¼ cup onions
chopped
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1 ½ cups tomatoes
crushed
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8 cups water
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1 each celery stalks
cut bite size
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2 each garlic cloves
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½ teaspoon marjoram
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2 each italian sausage
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
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1 large carrots
cut bite sized
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59 ml onions
chopped
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355 ml tomatoes
crushed
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1.9 l water
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1 each celery stalks
cut bite size
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2 each garlic cloves
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2.5 ml marjoram
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2 each italian sausage
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Directions

Rinse lentils, place in soup kettle, cover with 8 cups of water.

Let come to a boil.

Cut sausage in pieces and add to lentils, cook slowly for 45 minutes.

In separate pan, sauté garlic, onion, celery, and carrot in olive oil; add salt, pepper, chopped tomatoes and marjoram.

Cook for about 20 minutes and add to lentils.

Simmer together for 10 minutes longer, until lentils and vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 2153% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 18g 73%
Sugars g
Protein 31g
Vitamin A 37% Vitamin C 14%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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