Top 20 Beans and Grain recipes
that are high-fiber
A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.
5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.
Light whole wheat bread machine loaf blends whole wheat with all-purpose flour for a softer, lighter sandwich bread that still has wholesome wheat flavor. Just load and press start.
Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.
Poulsbo bread is a Pacific Northwest 7-grain bread machine loaf with whole wheat, molasses, buttermilk, and toasted sunflower seeds. A copycat of the famous Poulsbo bakery loaf from Washington's Sluys Bakery.
A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.
A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.
My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.
If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!
This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.
This makes a delicious and colorful vegetarian entree.
This cheesy and moist tomato quick bread is made with whole wheat flour, mozzarella, parmesan cheese and tomatoes. It's packed with flavor and very easy to make.
Easy chili con carne: ground beef simmered with onion, garlic, canned tomatoes, chili powder, and red kidney beans. A classic stovetop chili built for slow flavor on a weeknight.
You'll need your crockpot to make this hearty soup made with italian sausage, zucchini and chickpeas.
This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well.
This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.
A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.
Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.
Zojirushi whole wheat bread machine loaf bakes 100% whole wheat flour, honey, and a touch of cornmeal into a hearty, fiber-rich sandwich loaf. Six ingredients, basic-white setting, hands-off.
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