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Whole Wheat Bread for the Zojirushi

 
Whole Wheat Bread for the Zojirushi
154

Whole Wheat Bread for the Zojirushi recipe

Yield

18

servings

Prep

20

min

Cook

1

hrs

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ⅓ cups water
cup honey
1 ½ teaspoons salt
3 cups whole-wheat flour
cup cornmeal
1 tablespoon yeast, active dry

Directions

Measure water, honey, and salt into baking pan.

Add flour and cornmeal.

Tap container firmly to level out ingredients and sprinkle yeast in center.

Insert pan securely into baking unit and close lid.

Select BASIC WHITE BREAD setting.

Press START.

The COMPLETE light will flash when bread is done.

Using hotpads, remove pan from unit and pull out kneading rod.

Turn out onto cooling rack and cool before slicing.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 4365% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 898mg 37%
Total Carbohydrate 33g 33%
Dietary Fiber 12g 50%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

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