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Beans and Grain recipe collection

that are a good source of fiber

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Alice's Pickles
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A quick and simple pickling recipe that calls for cucumbers, vinegar and green beans.

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All-Bran Seed Loaf
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Try this new kind of bread that's delicious as toast or sandwiches.

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Almond Breakfast Round
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Layers of enriched yeast dough twisted with spiced almond filling create a stunning centerpiece bread that's perfect for holiday brunches and special breakfasts.

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Antipasto Salad with Garlic Dressing
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This salad is pretty hardy, but to turn it into a main dish salad, just add pasta shells, bows, or tortellini.

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Apple-Cinnamon Oat Pancakes
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Hearty whole wheat pancakes with oats, applesauce, and cinnamon, studded with walnuts. Light and fluffy with substance that keeps you full until lunch.

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Apple-Cinnamon-Whole-Wheat-Oatmeal Bread
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Whole wheat oatmeal bread machine loaf with diced apple, cinnamon, and apple juice for the liquid. High-fiber, healthy, naturally sweetened with honey and orange juice concentrate.

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Arizona Chuck Wagon Beans
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Slow cooker pinto beans with cubed beef chuck and salt pork simmer for 10 hours into tender, smoky cowboy-style beans perfect for feeding ranch hands.

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Armenian Cracker Bread
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Yeast dough rolled paper-thin and sprinkled with sesame seeds bakes into crispy Armenian cracker bread that stays fresh for weeks.

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Arroz Con Queso/Crockpot
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A delicious dish made with rice, juicy tomatoes, cottage cheese and mexican style beans.

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Asparagus & Bulgur
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Nutty bulgur wheat tossed with fresh asparagus, lemon zest, and herbs for a light Mediterranean-inspired side dish. Quick-cooking whole grain that delivers satisfying texture and bright spring flavors.

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Auberge Hanfield Pie
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Hearty vegan pot pie with potatoes, broccoli, tofu, and soy sausage seasoned with cinnamon and allspice in a whole-wheat crust. Glazed with barley malt for a golden shine.

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Balkan Vegetable Stew
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A colorful Balkan casserole packed with eggplant, cabbage, cauliflower, green beans, and zucchini baked in herbed broth. Serve it hot or cold with a rich toasted walnut sauce for a hearty plant-based meal.

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Banana Bread Pudding
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Custardy banana bread pudding made with whole wheat bread, ripe bananas, coconut, and pecans, topped with a rich butter rum sauce. A warm, comforting dessert that serves 8.

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Banana-Nut Wheat Bread (Bread Machine)
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Whole wheat banana bread with pecans and maple syrup, made entirely in a bread machine. Just load, press start, and let the machine do the work. Five minutes of active prep.

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Bannock
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Rustic whole wheat bannock bread with rolled oats and raisins bakes up golden in just 30 minutes. This hearty, no-yeast flatbread is a cozy, simple comfort food staple that needs only basic pantry ingredients.

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Barley Nut Muffins
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Whole grain barley and wheat muffins studded with pecans and sweetened with raw honey. Quick, hearty, and on the table in 30 minutes flat.

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