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Bannock

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Submitted by Christy1976

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
½ 118
½ 118
CUP ML ROLLED OATS
2 3E+1
TABLESPOONS ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BUTTER
melted
79
CUP ML RAISINS, SEEDLESS
optional
¾ 177
CUP ML WATER
approximately

Directions

**For plain bannock, omit rolled oats and increase the all purpose flour to 1 cup.

Stir together flours, oats, sugar, baking powder and salt. Add melted butter, raisins (if using) and water, adding more water if needed to make sticky dough. With floured hands, pat into greased pie plate.

Bake in 400℉ (200℃) oven for 20 to 25 minutes or until browned and tester comes out clean. Cut into wedges.

VARIATIONS: In place of raisins add chopped dried apricots or fresh berries.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

it turned out great! yummy <3

 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 229 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 228mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 18%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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