Asparagus & Bulgur
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
asparagus
cut into 1/2 inch pieces |
|
| 3 | ounces |
cracked wheat (bulgur)
cooked |
|
| 1 | tablespoon |
sunflower oil
|
|
| ¼ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
asparagus
cut into 1/2 inch pieces |
|
| 86.7 | ml/g |
cracked wheat (bulgur)
cooked |
|
| 15 | ml |
sunflower oil
|
|
| 1.3 | ml |
thyme
|
*
|
| 1.3 | ml |
basil
|
*
|
| 1.3 | ml |
salt
|
|
Directions
Steam asparagus for about 10 minutes.
Combine all ingredients and mix well.
Serve at room temperature.
