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Arizona Chuck Wagon Beans

 

80

Yield

8

servings

Prep

10

min

Cook

10

hrs

Ready

11

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound pinto beans
6 cups water
¼ pound salt pork
diced
1 large onions
chopped
1 each garlic cloves
minced
1 large green bell peppers
chopped
1 ½ pounds beef chuck steak
cubed
1 ½ teaspoons salt
½ teaspoon oregano
crumbled
*
¼ teaspoon red pepper flakes
*
¼ teaspoon cumin
ground
*
8 ounces tomato sauce

Directions

Pick over beans and rinse well. Combine beans and water in a large kettle.

Bring to boiling; cover; cook 2 minutes. Remove from heat and let stand 1 hour then pour into slow cooker.

Brown salt pork in a large skillet; remove with a slowtted spoon to cooker; remove with slotted spoon to cooker.

Brown beef, a few pieces at a time in pan drippings; remove to cooker with slotted spoon; stir in salt, oregano, red pepper, cumin and tomato sauce.

Add more water, if necessary to bring liquid level above beans.

Cook on low for 10 hours or on high for 6 hours, or until beans are tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 39066% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 881mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 38g
Vitamin A 4% Vitamin C 38%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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