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Asia & Pacific Ocean recipe collection

that are low in fat and ready in 30 min. or less

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Dosai
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A simple but tasty dish made with rice and green lentils.

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Fiery Chile Mustard Relish (Bengali Kasundi)
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This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries. It's great in sandwiches, too.

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Fred's Schezuan (Sichuan) Sauce
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Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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Hawaiian Fish with Thai Banana Salsa
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Bring out the grass-skirts when you sit down to eat this scrumptious and spicy dish.

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Homemade Garam Masala
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Homemade Garam Masala recipe

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Hot & Sour Mushroom Soup
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This classic central That dish is traditionally made with shrimp or chicken, but we prefer using oyster mushrooms since they are just as meaty in texture and yet more subtle in taste. Although it is served as a soup course in North American Thai restaurants, it actually falls somewhere between a soup and a curry. In Thailand, it is served as a condiment to rice, just like any of the other dishes on the table.

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