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Garam Masala #4

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ cups coriander seeds
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1 cup cumin seeds
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¼ pound cardamom seeds
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½ cup cinnamon
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cup cloves
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1 cup peppercorns
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1 teaspoon nutmeg
grated
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Ingredients

Amount Measure Ingredient Features
591 ml coriander seeds
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237 ml cumin seeds
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113.4 g cardamom seeds
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118 ml cinnamon
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158 ml cloves
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237 ml peppercorns
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5 ml nutmeg
grated
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Directions

Roast the coriander and cumin seeds, separately, in a warm oven or under a low grill for about 3 to 5 minutes, shaking them round constantly if under a grill.

This is to make them easier to grind and the seeds should not burn.

Peel the cardamoms. Remove the husks and strawy bits. Grind all the spices in a blender or finely adjusted coffee grinder.

Store in an airtight container.

Use as directed in the recipes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 6021% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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