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Garam Masala #4

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Submitted by chino90

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 ½ 591
CUPS ML CORIANDER SEEDS *
1 237
CUP ML CUMIN SEEDS *
¼ 113.4
POUND G CARDAMOM SEEDS
large
½ 118
CUP ML CINNAMON *
158
CUP ML CLOVES *
1 237
CUP ML PEPPERCORNS *
1 5
TEASPOON ML NUTMEG
grated

Directions

Roast the coriander and cumin seeds, separately, in a warm oven or under a low grill for about 3 to 5 minutes, shaking them round constantly if under a grill.

This is to make them easier to grind and the seeds should not burn.

Peel the cardamoms. Remove the husks and strawy bits. Grind all the spices in a blender or finely adjusted coffee grinder.

Store in an airtight container.

Use as directed in the recipes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 60 21% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
 

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