Fruits in Syrup (Try Cai)
Yield
6 servingsPrep
15 minCook
?Ready
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
sugar
|
|
| 4 | tablespoons |
water
|
|
| 2 | tablespoons |
sherry
dry |
|
| 2 | teaspoons |
lemon juice
or lime juice |
|
| 1 |
oranges
|
*
|
|
| 2 | cups |
pineapple, fresh
fresh, cubed |
*
|
| 1 ½ | cups |
lichees
fresh or canned |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
sugar
|
|
| 6E+1 | ml |
water
|
|
| 3E+1 | ml |
sherry
dry |
|
| 1E+1 | ml |
lemon juice
or lime juice |
|
| 1 |
oranges
|
*
|
|
| 473 | ml |
pineapple, fresh
fresh, cubed |
*
|
| 355 | ml |
lichees
fresh or canned |
* |
Directions
Cook the sugar and water into a syrup.
Cool and stir in sherry and lemon/lime juice.
Peel and segment the orange; Toss with the pineapple and lichees.
Pour the syrup over the fruit.
Chill 1 hour.
