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Fruits in Syrup (Try Cai)

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Submitted by Egg

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML SUGAR
4 6E+1
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML SHERRY
dry
2 1E+1
TEASPOONS ML LEMON JUICE
or lime juice
1 1
2 473
CUPS ML PINEAPPLE, FRESH
fresh, cubed *
1 ½ 355
CUPS ML LICHEES
fresh or canned *

Directions

Cook the sugar and water into a syrup.

Cool and stir in sherry and lemon/lime juice.

Peel and segment the orange; Toss with the pineapple and lichees.

Pour the syrup over the fruit.

Chill 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 18 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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