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Recipe

A simple but tasty dish made with rice and green lentils.

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cup rice
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½ cup lentils, green
(urad dal)
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2 teaspoons salt
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Ingredients

Amount Measure Ingredient Features
355 ml rice
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118 ml lentils, green
(urad dal)
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1E+1 ml salt
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Directions

Soak the rice and dal separately in slightly warm water for 2 to 8 hours. Grind separately to a smooth paste and mix in a large vessel with salt. Mix thoroughly (use blender if possible). Ferment for 12 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 3372% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1184mg 49%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 33%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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