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Green Mango Dip

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Submitted by jesy1

YIELD

2 cups

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

8 231.2
OUNCES ML/G MANGOS
green, shredded
6 6
EACH EACH GARLIC CLOVES
peeled, minced
2 3E+1
TABLESPOONS ML SHRIMP PASTE *
¼ 59
CUP ML FISH SAUCE
nam pla *
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML SUGAR

Directions

Place the shredded mango, garlic and shrimp paste in a mortar and gently mash with the pestle so that the mango is bruised but is still in shreds.

Add the remaining ingredients and stir to combine.

Remove to a serving bowl and use as a dip for grilled meats or fresh vegetables.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 71 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 29%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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