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Green Mango Dip

 

22

Yield

2

cups

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

8 ounces mangos
green, shredded
6 each garlic cloves
peeled, minced
2 tablespoons shrimp paste
*
¼ cup fish sauce
nam pla
*
2 tablespoons lime juice
2 tablespoons sugar

Directions

Place the shredded mango, garlic and shrimp paste in a mortar and gently mash with the pestle so that the mango is bruised but is still in shreds.

Add the remaining ingredients and stir to combine.

Remove to a serving bowl and use as a dip for grilled meats or fresh vegetables.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 712% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 29%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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