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Asia & Pacific Ocean recipe collection

that are high-fiber and ready in 30 min. or less

Soy-Peanut Sauce Noodle with Broccoli
Soy-Peanut Sauce Noodle with Broccoli
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A quick, easy and tasty one pan meal is perfect for a weeknight supper. Feel free to add whatever veggies you have on hand.

Star Anise and Date Masala Spiced Chickpeas
Star Anise & Date Masala Spiced Chickpeas
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An Indian inspired recipe is full of flavor, a great side dish with some grilled meat.

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce
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Steamed Vegetable Curry with Sauce recipe

Stir-fried Long Beans with Red Chile and Garlic
Stir-fried Long Beans with Red Chile & Garlic
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This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Cabbage Fried Rice
Cabbage Fried Rice
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Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

Amazing Asian Millet Salad
Amazing Asian Millet Salad
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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

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Punjabi-Style Garam Masala
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A little of this warm, spicy blend goes a long way. Coming from North India, where meat is eaten more frequently than in the South, it is the kind of masala that's popular as an accompaniment for almost any meat dish, as a condiment or in the sauce.

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Quick Chicken Curry
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Bring some Indian flavor to your dinner table with this delicious chicken dish.

Showing 17 - 32
of 134 recipes