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Punjabi-Style Garam Masala

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Submitted by jnh130s

A little of this warm, spicy blend goes a long way. Coming from North India, where meat is eaten more frequently than in the South, it is the kind of masala that’s popular as an accompaniment for almost any meat dish, as a condiment or in the sauce.

Ingredients

2 ½ 38
TABLESPOONS ML CARDAMOM PODS
4 6E+1
TABLESPOONS ML CUMIN SEEDS
5 75
TABLESPOONS ML CORIANDER SEEDS
¼ 1.3
TEASPOON ML AJOWAN SEEDS *
3 3
BLADES BLADES MACE
or 1/4 teaspoon ground mace *
2 3E+1
TABLESPOONS ML BLACK PEPPERCORNS
1 ½ 23
TABLESPOONS ML CLOVES
whole
2 2
EACH EACH CINNAMON STICKS
3 inches long *
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML NUTMEG
ground

Directions

Grind toasted ingredients with mace, peppercorns, cloves, cinnamon, and bay leaf, and mix well with the other ground ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 73 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 24%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 8%
Calcium 14% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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