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Alu Curry

 

43

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

¼ cup coconut oil
*
*
2 tablespoons curry powder
1 each mangos
sliced
2 cloves garlic
garlic cloves, minced
2 pounds potatoes
peeled and chopped
1 cup water
1 x salt
*

Directions

Heat the coconut oil in a large skillet and fry the garlic until golden, stirring constantly. Remove the garlic from the oil and discard.

Add the curry powder to the oil and sauté for 5 minutes, stirring constantly. Add the potatoes, mango, water, and salt to taste.

Reduce the heat, cover, and simmer until the potatoes are tender, about 15 minutes. Serve as a vegetarian lunch, supper, or snack.

  • The coconut oil can be found in any market that sells tropical foods.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 2443% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 55%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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