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Baked Beef

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Submitted by scott barton

YIELD

5 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML ONIONS
diced
2 907.2
POUNDS G ROAST BEEF
cubed
1 237
CUP ML ALL-PURPOSE FLOUR
¾ 11
TABLESPOON ML GARLIC POWDER
1 237
CUP ML WATER
with soup base

Directions

Cube meat into ½ inch cubes.

Mix all ingredients in roaster pan and cook, uncovered for 1½ hours or until tender.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 490 37% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 101mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 101g
Vitamin A 0% • Vitamin C 6%
Calcium 5% • Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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