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Baked Beef

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups onions
diced
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2 pounds roast beef
cubed
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1 cup all-purpose flour
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¾ tablespoon garlic powder
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1 cup water
with soup base
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Ingredients

Amount Measure Ingredient Features
355 ml onions
diced
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907.2 g roast beef
cubed
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237 ml all-purpose flour
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11 ml garlic powder
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237 ml water
with soup base
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Directions

Cube meat into ½ inch cubes.

Mix all ingredients in roaster pan and cook, uncovered for 1½ hours or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 49037% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 101mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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