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Appetizer recipe collection

that are low in salt

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Homemade Chips, Lo Cal
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Oven-baked potato chips made with just two ingredients: a russet potato and low-fat Italian dressing. Thin slices baked at high heat until crispy and golden, with a fraction of the fat of fried chips.

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Honey Roasted Nuts
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Microwave honey roasted nuts with cinnamon, orange zest, and a sticky honey glaze. Five ingredients, 15 minutes, and no oven needed for a crunchy homemade snack or gift.

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Hot Crabmeat Spread
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Hot crabmeat dip baked with cream cheese, Worcestershire sauce, and lemon juice until bubbly and gooey. Just 4 ingredients and 30 minutes for an easy party appetizer.

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Hot Roquefort Canapes
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Roquefort canapes with cream cheese, walnuts, and a hit of Worcestershire, melted on crackers in the microwave. Ready in 10 minutes flat for easy entertaining.

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Hot Rough Tomato Soup
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Hot rough tomato soup simmered with fresh tomatoes, ghee, dried red chiles, whole cloves, peppercorns, and bay leaves. An Indian-spiced, chunky vegetarian soup with real heat.

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Indian Chicken Balls
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Indian chicken balls with curry powder, chutney, almonds, and cream cheese rolled in shredded coconut. A no-cook appetizer that makes 36 bite-sized party snacks.

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Indian Summer Tomato Salad
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Indian summer tomato salad dressed with spiced oil bloomed with cumin seeds, fennel seeds, and dried chili, finished with lime juice and fresh cilantro. A bright, aromatic side.

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Insalata Verde E Rossa (Red & Green Salad)
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Insalata verde e rossa, an Italian red and green salad with dandelion leaves, watercress, and radishes in olive oil and red wine vinegar. A bitter greens salad with peppery bite.

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Italian Pepper Dip
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Italian pepper dip made with creamy Italian dressing, roasted red bell pepper, and fresh parsley. A three-ingredient no-cook dip for shrimp, crackers, or raw vegetables.

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Italian Style Eggplant & Pepper Salad
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Roasted eggplant and pepper salad with celery, garlic, black olives, red wine vinegar, and oregano. A make-ahead Italian antipasto served at room temperature.

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Italian-Flavored Shrimp Dip
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Italian-flavored shrimp dip with baby shrimp, cream cheese, sour cream, and Italian dressing mix brightened with lemon juice and chopped bell pepper. No-cook appetizer ready after a one-hour chill.

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Jalapeno & Red Pepper Corn Sticks
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Jalapeno and red pepper corn sticks made with blue cornmeal, baked in a cast iron mold until golden and crispy. A spicy, colorful twist on classic cornbread.

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Jerusalem Artichoke with Mushrooms & Thyme
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Jerusalem Artichoke with Mushrooms and Thyme recipe

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Kalamaria Parayemista
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Kalamaria Parayemista: Greek stuffed squid filled with cinnamon-spiced rice, tomato, and chopped tentacles, then braised in white wine until tender. A traditional Greek meze.

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Kimberly's Chunky Authentic Mexican Guacamole
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This is truly an authentic Mexican recipe as her husband was from Mexico.

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Kolokytholouloutha Yemista (Stuffed Zucchini Blossoms)
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Stuffed zucchini blossoms (kolokytholouloutha yemista) filled with rice, fresh mint, parsley, tomato, and olive oil, then simmered in water. A traditional Greek vegetarian appetizer.

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