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Appetizer recipe collection

that are low in cholesterol and ready in 20 min. or less

Avocado Tacos
Avocado Tacos
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Avocado tacos pile creamy mashed avocado seasoned with onion and garlic onto warm corn tortillas, finished with fresh cilantro and a hit of jalapeno hot sauce. A fast, fiber-rich vegan taco in about 20 minutes.

Cheese Toasties
Cheese Toasties
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Quick, easy and tasty. These cheese toasties can be served as breakfast or snack.

Guacamole Ole
Guacamole Ole
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This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

MacHo Nachos
MacHo Nachos
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Loaded macho nachos piled high with spicy bean dip, melted cheddar, guacamole, sour cream, and sliced jalapenos. This fiery Mexican appetizer is microwave-ready in minutes for game day or any party.

Spinach-Miso Pesto Crostini
Spinach-Miso Pesto Crostini
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Spinach-miso pesto crostini, toasted country bread spread with a vibrant umami-rich spinach-miso pesto and topped with sweet roasted red pepper. A light, quick, dairy-free appetizer ready in minutes.

16 Minute Tortilla Pizza
16 Minute Tortilla Pizza
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These tortilla mini pizzas are very easy to make, it can be a quick and easy snack or appetizer ready in a flash.

Beet Raita
Beet Raita
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Diced cooked beets toss with cardamom and fresh mint, then layer with honey-sweetened Greek yogurt for a vibrant Indian raita that's tangy, earthy, and subtly sweet in every spoonful.

Bentley's Sweet Red Pepper Spread
Bentley's Sweet Red Pepper Spread
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This cream cheese-based cracker spread is served free at a local pub. It was so delicious that I knew I had to try to duplicate it home after I first had it. At the pub, the spread is served with club-type crackers, but it goes well on any cracker or with crudites.

Best Chunky Guacamole
Best Chunky Guacamole
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Freshly homemade guacamole is a great accompaniment with tortilla chips, and it is so quick and easy to make, refreshing feeling through the whole body!

Black Bean Tahini Hummus
Black Bean Tahini Hummus
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Black bean hummus with tahini, lime, garlic, and cumin. A southwestern twist on the classic chickpea spread, vegan and ready in 5 minutes in the food processor. Smooth, smoky, and dippable.

Chickpea Yogurt Hummus
Chickpea Yogurt Hummus
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Light hummus made creamy with non-fat yogurt instead of tahini and oil. Just chickpeas, garlic, lemon and cumin blended smooth in minutes for a tangy, low-fat dip to scoop with pita.

Classic Hummus
Classic Hummus
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Classic hummus blended creamy from chickpeas, tahini, lemon, and garlic, finished with a paprika-spiced olive oil drizzle. A quick, no-cook vegan dip for pita and crisp raw vegetables.

Cliantro Avocado & Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip
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Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Comfy Winter Squash & Apple Soup
Comfy Winter Squash & Apple Soup
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Vegan winter squash and apple soup with butternut squash, sweet potato, apples, and a Chinese five-spice kick. Eight ingredients, naturally creamy, perfect fall comfort food.

Curried Yogurt Dressing
Curried Yogurt Dressing
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This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Curry Chicken Spread
Curry Chicken Spread
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This simple and quick spread is perfect to serve at any upcoming holiday party! It's chunk chicken, chopped apple, chutney and peanuts are bound with a curry-laced mayonnaise.

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