Beet Raita
54
:)
Ingredients
| 4 | each |
beets
cooked, diced or grated |
* |
| 1 | teaspoon |
cardamom pods
ground, plus more for garnishing |
|
| 3 | tablespoons |
mints
freshly chopped |
* |
| 450 | millilitres |
greek yogurt
|
* |
| 1 | teaspoon |
honey
or sugar |
|
| ½ | each |
lemon
juice |
|
| 1 | x |
salt
to taste |
* |
Directions
Mix beets, cardamon and 2 tablespoons of mint.
Whisk yogurt, honey salt and a squeeze of lemon juice.
Layer beet and yogurt in a serving dish.
Garnish with remaining mint and a sprinkle of cardamon.
Nutrition Facts
Serving Size 8g (0.3 oz)Amount per Serving
Calories 80% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 5%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
