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Beet Raita

Beet Raita

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

4 4
EACH EACH BEETS
cooked, diced or grated *
1 5
TEASPOON ML CARDAMOM PODS
ground, plus more for garnishing
3 45
TABLESPOONS ML MINTS
freshly chopped *
450 4.5E+2
MILLILITRES MILLILITRES GREEK YOGURT *
1 5
TEASPOON ML HONEY
or sugar
½ 0.5
EACH EACH LEMON
juice
1 1
X X SALT
to taste *

Directions

Mix beets, cardamon and 2 tablespoons of mint.

Whisk yogurt, honey salt and a squeeze of lemon juice.

Layer beet and yogurt in a serving dish.

Garnish with remaining mint and a sprinkle of cardamon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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