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Berrie Good Waffles (Whole Wheat Waffles)
Berrie Good Waffles (Whole Wheat Waffles)

Whole wheat blender waffles made from whole wheat berries (the grain), soy milk, applesauce and egg substitute. Vegan, dairy-free, fiber-rich, and ground fresh in a blender for the freshest possible flour.

Key Largo Coral Meringue Cookies
Key Largo Coral Meringue Cookies

These light yet yummy meringue cookies are fluffy in the insdie, slightly chewy and crispy on the outside. No flour in it, just egg whites with sugar make these amazingly addictive meringue cookies.

Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes
Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes

Pasta with creamy dill sauce, a light milk-based sauce built on shallots, garlic, and sherry, tossed with fresh dill, oven-dried cherry tomatoes, and shaved parmesan. A quick, low-fat creamy pasta with bright flavor.

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Black Currant & Red Currant Tarts

Individual wholemeal shortcrust tarts bursting with black and red currants sweetened with honey. A proper British bake that's tart, fruity, and rustic, with optional whipped cream and glacé cherry garnish.

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Donna German's Sourdough Starter

Learn how to make a sourdough starter with this simple recipe that's easy to understand.

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No-Fry Tortilla Chips

A delicious low-fat, low-sodium alternative to conventional corn chips.

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Spicy Orange Ginger & Lemon Chicken Breast

Aromatic chicken breast with orange, lemon, and ginger in spicy apple cider sauce. Bright, zesty flavors ready in 30 minutes for weeknight elegance.

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Corn Tortillas

Homemade corn tortillas from instant masa flour and water. Just two ingredients, rolled by hand, and cooked on a dry skillet in minutes.

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Grapenuts Crust

Two-ingredient Grape-Nuts pie crust made with ground cereal and apple juice concentrate. No butter, no flour, and naturally low-fat. Works for pumpkin pie or any no-bake filling.

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Oshkinigikwe (Tomato Stew)

Oshkinigikwe is a Native American tomato stew with shallots, cucumber, and corn flour. A simple, plant-based dish thickened naturally with just seven ingredients.

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Passover Apple Cake

Passover apple cake made with matzo meal and potato starch instead of flour. A fluffy, flourless sponge layered with grated cinnamon apples and lemon.

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Unyeasted Dutch Rye Bread

A dense rye bread loaded with fiber that's perfect for a European style breakfast.

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Cuspajs

Cuspajs is a traditional Hungarian cabbage and potato soup finished with zafrig, a browned flour roux. Simple, hearty peasant cooking at its finest.

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Pakoras (Savory Fritters)

Pakoras: crisp Indian fritters of onion, potato, and spinach dipped in spiced chickpea-flour batter and deep-fried to golden crunch. Monsoon-season street food at its finest.

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Oshkinigikwe(Tomato Stew)

Oshkinigikwe is a traditional Anishinaabe tomato stew built from Mexican tomatoes, shallots, cucumbers, and corn flour. Simple, vegan, and deeply rooted in Indigenous foodways.

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Sour Dough Muffins

Sourdough muffins made from an overnight sponge starter mixed with flour, sugar, and melted shortening. A simple way to use sourdough starter in muffin form.

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