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Oshkinigikwe (Tomato Stew)

 

53

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 pounds tomatoes
miniature, mexican tomatoes, washed, deseeded
12 each shallots
chopped
*
cup water
cup cucumbers
minced
1 teaspoon salt
¼ teaspoon black pepper
*
cup cornstarch

Directions

Place tomatoes in a large saucepan, add the shallots and water and simmer for 30 minutes, stirring gently on occasion.

Add the cucumbers and salt and pepper, simmer for 10 minutes, stirring, until the tomatoes break up.

Quickly add the corn flour, 1 tablespoon at a time, stirring slowly.

Simmer for 5 minutes and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 929% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 56% Vitamin C 67%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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