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Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes

Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes

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Submitted by happyzhangbo

Pasta with creamy dill sauce, a light milk-based sauce built on shallots, garlic, and sherry, tossed with fresh dill, oven-dried cherry tomatoes, and shaved parmesan. A quick, low-fat creamy pasta with bright flavor.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

22 min

This creamy pasta gets its silkiness without a drop of heavy cream. The sauce starts with shallots and garlic softened in a little oil, deglazed with a splash of dry sherry, then thickened with low-fat milk and a touch of cornstarch into a light, glossy cream sauce.

Fresh dill is the star, stirred in off the heat so its bright, grassy, faintly anise flavor stays fresh.

Oven-dried cherry tomatoes are the other secret. Slow-drying concentrates their sugars into intense, sweet-tart little bursts that punch through the creamy sauce.

A shower of shaved parmesan on top adds salty depth and ties everything together.

It comes together in about 20 minutes and stays surprisingly light, making it a smart weeknight pasta when you want creamy without the heaviness.

Pro Tips

  • Whisk constantly as the milk thickens so the sauce stays smooth and lump-free.
  • Add the dill off the heat to keep its flavor and color bright.
  • Toss the hot pasta with the sauce right away so it clings.
  • Use oven-dried or sun-dried tomatoes for concentrated flavor; fresh ones are too watery here.

Variations

  • Stir in cooked salmon, shrimp, or peas for a heartier main.
  • Use whole wheat pasta to add fiber.
  • Swap dill for basil or parsley if you prefer.

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
1/2 pound, or other pasta, prefer whole wheat; or homemade, recipe see link below
1 5
TEASPOON ML OLIVE OIL
or canola oil, or any vegetable oil
2 2
CLOVES CLOVES GARLIC
crushed
1 1
EACH EACH SHALLOT
finely chopped *
2 30
TABLESPOONS ML SHERRY WINE
dry *
½ 7.5
TABLESPOON ML CORNSTARCH
or 1 tablespoon all-purpose flour
1 237
CUP ML MILK, LOW-FAT
2 30
TABLESPOONS ML DILL WEED
freshly chopped *
½ 118
CUP ML CHERRY TOMATOES
oven-dried
1
X PARMESAN CHEESE
or shaved, to taste *

Directions

Bring a large pot of salted water into a boil, cook the pasta according to the package, 10 to 12 minutes.

Drain well and set aside.

Meanwhile heat oil in a large saucepan over medium-high heat.

Add garlic and cook for about 30 seconds.

Add shallots, stirring and cook until shallots are soft and start to brown, 3 to 4 minutes.

Add sherry, and pick up any brown bit at the bottom of pan.

Sprinkle cornstarch or flour over shallots, and mix well.

Cook for 2 minutes.

Pour the milk in and bring to a boil, stirring constantly and cook until the mixture is thickened, 3 to 5 minutes.

Stir in dill, remove from heat.

Add cooked pasta, oven-dried cherry tomatoes, and mix until evenly coated with dill sauce.

Serve warm with shaved parmesan on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 257 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 32mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 6% Vitamin C 7%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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