1,325 flight recipes

A lighter take on potato salad with hard-boiled eggs, crisp apple, and a creamy curry dressing made with yogurt and fat-free mayo. Quick to prep, easy to transport, and ready in under 20 minutes.

Low-fat cherry cheesecake built on blended cottage cheese and whipped egg whites for a light, airy slice, with no added sugar. A crustless lightened cheesecake topped with sweet bing cherries.

Lemon chicken with egg noodles, ready in 25 minutes. Pounded chicken breasts dredged in a lemon-paprika oil and pan-cooked until tender, served over no-yolk noodles for a light dinner.

Cafe con miel is Spanish honey coffee with warm milk, cinnamon, nutmeg, and vanilla. A cozy 20-minute drink that doubles as a light dessert. Three ingredients you already have.

Crispy Belgian apple fritters made with just 3 ingredients: sliced apple rings dipped in a light beer batter and fried golden. Serve with custard or a dusting of powdered sugar.

Crispy Thai eggplant fritters dipped in a light egg batter and deep-fried to golden perfection. This quick Makhua Chub Khai Thord recipe needs just 5 ingredients and 20 minutes.

Blueberry puffs baked in individual custard cups with lemon-kissed berries on the bottom and a light cake batter on top. Turned out upside down for a warm, fruity dessert.

Maple coconut rice pudding baked with skim milk, cinnamon, eggs, and shredded coconut for a creamy, custard-style dessert. A lighter take on rice pudding sweetened with real maple syrup.

Tropical chicken salad with rice, pineapple, banana, grapes, and coconut in a light yogurt-mayo dressing. No cooking required, just toss and serve for a refreshing lunch in 10 minutes.

A lighter marble cheesecake baked right in a pie pan with nonfat cream cheese and a chocolate wafer crust. Swirls of vanilla and chocolate in every creamy, guilt-free slice.

Paper-thin veal scaloppine seared with crispy prosciutto strips in a garlicky white wine reduction, showered with freshly grated Parmesan. A light, elegant Italian dinner for two in 30 minutes.

No-cook tofu strawberry dessert sweetened with honey and vanilla, topped with fresh berries and sliced hazelnuts. Ready in 15 minutes. A light, dairy-free treat with just 5 ingredients.

Sliced bananas, crisp apples, juicy oranges, crushed pineapple, and green grapes folded into creamy vanilla yogurt. A lighter spin on classic ambrosia that's ready in minutes and feeds a crowd.

Baked broccoli and cheddar appetizer squares with corn, walnuts, and a light Bisquick batter. Cut into bite-sized triangles for easy party snacking. Makes 30 pieces from one simple pan.

Maple mocha topping made from whipped egg whites, maple syrup, instant coffee, and vanilla. A light, fluffy no-cook sauce for ice cream or angel food cake with zero fat.

Sweet fried bananas soaked in rum, lemon juice, and orange zest, dipped in a light egg white batter, and fried until golden. A Caribbean-inspired dessert served hot with sugar.