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Lemon Chicken with Noodles

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Submitted by Baset

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G EGG NOODLES
no yolk style
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender.

Drain and keep warm.

Meanwhile place the chicken breasts between sheets of wax paper or plastic wrap and pound lightly with a mallet to an even thickness.

In a small shallow container, mix the oil, lemon juice, paprika and pepper.

Dredge the chicken in the mixture to coat both sides.

Heat a large non-stick frying pan over medium-high heat for one minute.

Add the chicken.

Cover and cook for 8 to 10 minutes, or until the chicken is white; do not overcook.

Serve over the noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 130 34% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 34mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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