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Maple-Coconut Rice Pudding

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups rice
cooked
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cup coconut, shredded, unsweetened (desiccated)
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1 ¼ cups milk, skim
¼ cup maple syrup
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1 ½ teaspoons cinnamon
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2 large eggs
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Ingredients

Amount Measure Ingredient Features
473 ml rice
cooked
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79 ml coconut, shredded, unsweetened (desiccated)
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296 ml milk, skim
59 ml maple syrup
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7.5 ml cinnamon
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2 large eggs
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Directions

Coat a 2-quart baking dish with nonstick spray, and add rice and coconut.

In a medium bowl, whisk the milk, maple syrup, cinnamon and eggs, and pour over the rice.

Stir to combine.

Bake, uncovered at 325℉ (160℃) until set, 45 to 50 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 4699% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 82mg 3%
Total Carbohydrate 31g 31%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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