Search
by Ingredient

Sweet Fried Bannanas

Empty starEmpty starEmpty starEmpty starEmpty star

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
4 large bananas Camera
2 tablespoons sugar Camera
2 tablespoons lemon juice Camera
½ teaspoon orange zest
grated
Camera
3 ounces rum Camera
2 tablespoons all-purpose flour Camera
1 tablespoon olive oil Camera
1 each egg whites
beaten stiff
* Camera
½ cup water Camera
½ cup olive oil
for frying
Camera
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Directions

Cut bananas into halves lengthwise, sprinkle with sugar, lemon juice, orange peel, and rum.

Let stand for 2 hours.

Make a batter of flour, water, and 1 tablespoon oil, mixing well, and blend in stiff egg white.

Drain bananas, dip into batter and fry in hot olive oil until just golden in color.

Sprinkle with sugar and serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 237 58% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 13%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe