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Sweet Fried Bannanas

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Submitted by ilovegarlic

Sweet fried bananas soaked in rum, lemon juice, and orange zest, dipped in a light egg white batter, and fried until golden. A Caribbean-inspired dessert served hot with sugar.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

40 min

Rum-soaked bananas dipped in a light, airy batter and fried golden. These Caribbean-style fried bananas start with halved bananas sprinkled with sugar, lemon juice, grated orange zest, and rum, then left to macerate for two hours until they’re soft, fragrant, and saturated with boozy citrus flavor.

The batter is what makes these special. Flour and water mixed with a tablespoon of oil for crispness, then a stiffly beaten egg white folded in right before frying. That whipped white gives the coating an incredibly light, puffy texture that shatters when you bite through it.

Drain the bananas well before dipping. Excess liquid makes the batter slide off and splatters in the hot oil. Fry until just golden, not dark brown. The bananas are already soft from soaking and overcooking turns them to mush inside.

Chef Tips

  • Use firm, barely ripe bananas. Overripe ones are too soft to handle and fall apart during frying.
  • Beat the egg white to stiff peaks and fold gently into the batter. Stirring deflates it and you lose the lightness.
  • Fry in small batches so the oil stays hot. Crowding drops the temperature and makes the batter greasy instead of crispy.
  • Serve immediately with a final sprinkle of sugar while still hot.

Variations

  • Dust with cinnamon sugar instead of plain sugar for a spiced finish.
  • Drizzle with honey or chocolate sauce instead of the final sugar.
  • Use coconut oil instead of olive oil for frying to add a tropical flavor.

Ingredients

4 4
LARGE LARGE BANANAS
2 30
TABLESPOONS ML SUGAR
2 30
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML ORANGE ZEST
grated
3 86.7
OUNCES ML/G RUM
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE EACH EGG WHITE
beaten stiff *
½ 118
CUP ML WATER
½ 118
CUP ML OLIVE OIL
for frying

Directions

Cut bananas into halves lengthwise, sprinkle with sugar, lemon juice, orange peel, and rum.

Let stand for 2 hours.

Make a batter of flour, water, and 1 tablespoon oil, mixing well, and blend in stiff egg white.

Drain bananas, dip into batter and fry in hot olive oil until just golden in color.

Sprinkle with sugar and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 237 58% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 13%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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