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Tofu-Strawberry Dessert

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Submitted by jmcloud

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

24 693.6
OUNCES ML/G TOFU
chilled and mashed
4 ½ 68
TABLESPOONS ML HONEY
2 1E+1
TEASPOONS ML VANILLA EXTRACT
15 15
EACH EACH STRAWBERRIES
cut vertically in halves
¼ 59
CUP ML HAZELNUTS (FILBERTS)
sliced

Directions

Combine the tofu, honey and vanilla in a large serving bowl.

Mix well with a fork.

Dot the surface with strawberries, then sprinkle with nuts.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 267 42% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 3% Vitamin C 45%
Calcium 63% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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