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Tofu-Strawberry Dessert

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

?

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
24 ounces tofu
chilled and mashed
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4 ½ tablespoons honey
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2 teaspoons vanilla extract
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15 each strawberries
cut vertically in halves
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¼ cup hazelnuts (filberts)
sliced
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g tofu
chilled and mashed
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68 ml honey
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1E+1 ml vanilla extract
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15 each strawberries
cut vertically in halves
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59 ml hazelnuts (filberts)
sliced
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Directions

Combine the tofu, honey and vanilla in a large serving bowl.

Mix well with a fork.

Dot the surface with strawberries, then sprinkle with nuts.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 26742% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 3% Vitamin C 45%
Calcium 63% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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